With my busy schedule and transient lifestyle it is always difficult to maintain an exercise routine.

At the same time I recognize the benefits from regular cardio-vascular and resistance training and try and make a point of fitting in what I can when I can where I can.

One of my favourite forms of exercise is BIKRAM YOGA and yes it IS excercise – not relaxation. With Bikram you sweat, get the heart pumping and muscles moving. click here to learn more.